velodrome track race - kissena queens new york

Saturday, June 30, 2007

Rocky Hill Cycling Classic

Entered the masters category with some 800lb gorillas today.

Only finished 30/42 miles.

I faded off the back on the last part of the georgetown wall. Looking over the garmin data, it seems to me that I shifted into too low a gear and was spinning too much (when I got dropped).

Although I thought I was saving energy by going aerobic, sometimes the fire needs to be stoked and the legs will feel the burn (instead of the heart).

Top speed: 48mph down the other side of the wall.

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