It doesn't happen often - but sometimes I win. Since this is an open personal diary (more so than anything else), I'm writing this post to remember what I did in the days prior to a win.
Sunday: governor's island bike race
Monday: very easy 17 mile spin
Wearing glasses full time also helps me see things up the road, even when there's nothing there.
This is me off the front at the Governor's Island criterium on 8/09/09. Unfortunately my position at the finish was not great, I got 11th. Note to self: look for a landmark to initiate the sprint before the bell lap.
Photo credit: anthony skorochod