velodrome track race - kissena queens new york
Showing posts with label power. Show all posts
Showing posts with label power. Show all posts

Monday, September 24, 2007

Power Profiling Tool


No more whining, no more excuses.

Instead of writing about the club championship I am going to post my most up-to-date power numbers here because I found this profiling tool interesting.

Duration
5 sec
Watts/kg
15.53
1 min 7.34
5 min 4.58
10 min 3.98
30 min 3.58

It seems that I'm less of a sprinter than I thought I was, and more of an "all-arounder". Food for thought.