tag:blogger.com,1999:blog-11792180.post677590536948491402..comments2009-11-03T22:01:02.377-05:00Comments on less is more: Training shortcut does not equal Good Result!40x14http://www.blogger.com/profile/00293707839342409278noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-11792180.post-34118461460544090352009-08-03T13:05:30.006-04:002009-08-03T13:05:30.006-04:00Check out http://kissena.info/track/ for complete ...Check out <a href="http://kissena.info/track/" rel="nofollow">http://kissena.info/track/</a> for complete schedules, we have events on Wednesday and Thursday nights from 6:20 until around 7:30pm. The State Championships will run on the weekend of August 28th. Come out, it's fun!40x14https://www.blogger.com/profile/00293707839342409278noreply@blogger.comtag:blogger.com,1999:blog-11792180.post-78487974799017622072009-08-03T10:29:52.447-04:002009-08-03T10:29:52.447-04:00I've found that I don't ride well after a ...I've found that I don't ride well after a rest day. Most likely biggest cause is residual lactate not being squeezed out of legs by muscle contractions. A light spin on bike or trainer on rest day would refresh your legs. I'm not racing yet but wondered what day and time is good to stop by Kissena to check out sprints?amerrealisthttps://www.blogger.com/profile/00010381037052026083noreply@blogger.com